Yoga.

[sanju123]

Any body here out for yoga,I have heard a lot about this but never practiced.Is it as good as the yoga instructors promote and claim,I want a feed back to my query??:) :)

[sanjay]

yes yoga is wonderful thing and it keeps you fresh and young.I can say thing because my dad lost 8 kilograms in 6 months through yoga.

[sanju123]

OK it is agreeable,but I also want to know that does yoga helps to cure certain diseases.The followers do make big statements but does this really works?

[electricwall]

not sure but in california there are 10 women to 1 man in yoga classes.... s huh weet......

[scribesunlimit]

not sure but in california there are 10 women to 1 man in yoga classes.... s huh weet......

I go for yoga every once in a while up at my gym. We have about 20 people, mostly women, obviously. Yoga class is a nice place to meet others. The session lasts about an hour, and they really work hard. A lot of stretching, strengthening and relaxing. :D

[liowkc]

Yoga is supposed to be very good for your body and bones. You can become a contortionist by dilgently practising yoga :)

Yoga has become more popular and almost a staple offering at the gyms. Happy yogaing.

[princee18]

yoga is very good to rejuvinate your body and soul.It gives you a feeling of freshness.Its shows results gradually but its effects are permanent.Nowadays, there is a revolution of yoga in every country.

[ghuraba_t]

I think yoga is a very good way to get relaxed but it is hard for guys to do it because it seems like a very feminine thing to do. I think a lot of it just has to do with the name itself. If you call it stretching and relaxing exercise more guys would probably participate haha.

[janice]

yoga is a good exercise. i have tried it once and it will really relax you. it is a nice way to relax when you are stressed from work. try it if you have the time.

[ghuraba_t]

I think yoga can be done anywhere and a lot of people do it without realizing it, its just a form of relaxation to me to loosen your muscles.